/* ============================================
   InnerGrowth — Design tokens
   ============================================ */
:root {
  --color-bg: #FBF9F6;
  --color-bg-alt: #F3EFE9;
  --color-surface: #FFFFFF;
  --color-ink: #2E2A3D;
  --color-ink-soft: #5B5570;
  --color-primary: #8B87C7;
  --color-primary-dark: #6E69AE;
  --color-primary-soft: #E4E1F5;
  --color-accent: #C9A97E;
  --color-border: #E7E2D9;

  --font-display: "Fraunces", Georgia, "Times New Roman", serif;
  --font-body: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;

  --radius-sm: 10px;
  --radius-md: 18px;
  --radius-lg: 32px;
  --shadow-soft: 0 20px 60px -20px rgba(46, 42, 61, 0.18);
  --shadow-card: 0 12px 30px -12px rgba(46, 42, 61, 0.12);
  --max-width: 1160px;
}

@media (prefers-color-scheme: dark) {
  :root:not([data-theme="light"]) {
    --color-bg: #1B1826;
    --color-bg-alt: #221E30;
    --color-surface: #241F33;
    --color-ink: #F1EEF9;
    --color-ink-soft: #B9B4CC;
    --color-primary: #A6A2E0;
    --color-primary-dark: #C6C3EE;
    --color-primary-soft: #322C49;
    --color-accent: #D8BD93;
    --color-border: #342E45;
    --shadow-soft: 0 20px 60px -20px rgba(0, 0, 0, 0.6);
    --shadow-card: 0 12px 30px -12px rgba(0, 0, 0, 0.5);
  }
}

:root[data-theme="dark"] {
  --color-bg: #1B1826;
  --color-bg-alt: #221E30;
  --color-surface: #241F33;
  --color-ink: #F1EEF9;
  --color-ink-soft: #B9B4CC;
  --color-primary: #A6A2E0;
  --color-primary-dark: #C6C3EE;
  --color-primary-soft: #322C49;
  --color-accent: #D8BD93;
  --color-border: #342E45;
  --shadow-soft: 0 20px 60px -20px rgba(0, 0, 0, 0.6);
  --shadow-card: 0 12px 30px -12px rgba(0, 0, 0, 0.5);
}

/* ============================================
   Reset & base
   ============================================ */
* { box-sizing: border-box; }
html { scroll-behavior: smooth; }

body {
  margin: 0;
  background: var(--color-bg);
  color: var(--color-ink);
  font-family: var(--font-body);
  font-size: 17px;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; height: auto; display: block; }
picture { display: contents; }

h1, h2, h3, h4 {
  font-family: var(--font-display);
  font-weight: 600;
  line-height: 1.15;
  margin: 0 0 0.5em;
  color: var(--color-ink);
}

h1 { font-size: clamp(2.4rem, 5vw, 3.6rem); font-weight: 600; }
h2 { font-size: clamp(1.9rem, 3.4vw, 2.5rem); }
h3 { font-size: 1.35rem; }

p { margin: 0 0 1em; }

a { color: var(--color-primary-dark); text-decoration: none; }

.container {
  width: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
}

section { padding: 96px 0; }

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: var(--font-body);
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  font-size: 0.78rem;
  color: var(--color-primary-dark);
  margin-bottom: 14px;
}
.eyebrow::before {
  content: "";
  width: 18px;
  height: 2px;
  background: var(--color-accent);
  display: inline-block;
}

.lede {
  color: var(--color-ink-soft);
  font-size: 1.1rem;
  max-width: 620px;
}

/* ============================================
   Buttons
   ============================================ */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 0.95rem;
  letter-spacing: 0.02em;
  padding: 15px 30px;
  border-radius: 999px;
  border: 1px solid transparent;
  cursor: pointer;
  transition: transform 0.2s ease, box-shadow 0.2s ease, background 0.2s ease, color 0.2s ease;
  white-space: nowrap;
}
.btn:hover { transform: translateY(-2px); }

.btn-primary {
  background: var(--color-primary);
  color: #ffffff;
  box-shadow: var(--shadow-card);
}
.btn-primary:hover { background: var(--color-primary-dark); }

.btn-ghost {
  background: transparent;
  color: var(--color-ink);
  border-color: var(--color-border);
}
.btn-ghost:hover { border-color: var(--color-primary); color: var(--color-primary-dark); }

.btn-light {
  background: #ffffff;
  color: var(--color-primary-dark);
}
.btn-light:hover { background: var(--color-primary-soft); }

/* ============================================
   Header / Nav
   ============================================ */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: color-mix(in srgb, var(--color-bg) 88%, transparent);
  backdrop-filter: saturate(180%) blur(14px);
  border-bottom: 1px solid var(--color-border);
}

.nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 16px 24px;
  max-width: var(--max-width);
  margin: 0 auto;
}

.brand {
  display: flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-display);
  font-weight: 600;
  font-size: 1.25rem;
  color: var(--color-ink);
}
.brand img { width: 36px; height: 36px; object-fit: contain; }

.nav-links {
  display: flex;
  align-items: center;
  gap: 34px;
  list-style: none;
  margin: 0;
  padding: 0;
}
.nav-links a {
  color: var(--color-ink-soft);
  font-weight: 500;
  font-size: 0.98rem;
  transition: color 0.2s ease;
}
.nav-links a:hover, .nav-links a.active { color: var(--color-primary-dark); }

.nav-mobile-cta { display: none; }
.nav-links .nav-mobile-cta a.btn-primary { color: #fff; }

.nav-cta { display: flex; align-items: center; gap: 18px; }

.nav-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 6px;
}
.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--color-ink);
  margin: 5px 0;
  transition: transform 0.2s ease, opacity 0.2s ease;
}

/* ============================================
   Hero
   ============================================ */
.hero {
  position: relative;
  padding: 72px 0 100px;
  overflow: hidden;
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.05fr 0.95fr;
  gap: 56px;
  align-items: center;
}

.hero-copy h1 { margin-bottom: 20px; }
.hero-copy .lede { margin-bottom: 34px; font-size: 1.15rem; }
.hero-actions { display: flex; gap: 16px; flex-wrap: wrap; }

.hero-art {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-soft);
  aspect-ratio: 4 / 3.1;
}
.hero-art img {
  width: 100%; height: 100%; object-fit: cover;
}
.hero-art::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(46,42,61,0) 55%, rgba(46,42,61,0.35) 100%);
}

.blob {
  position: absolute;
  border-radius: 50%;
  filter: blur(60px);
  opacity: 0.5;
  z-index: 0;
}
.blob-1 { width: 380px; height: 380px; background: var(--color-primary-soft); top: -120px; right: -80px; }
.blob-2 { width: 320px; height: 320px; background: var(--color-accent); opacity: 0.18; bottom: -140px; left: -100px; }

/* ============================================
   Logo strip / stat row
   ============================================ */
.stat-row {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 28px;
  padding: 40px 0 0;
}
.stat-row div { text-align: center; }
.stat-num {
  font-family: var(--font-display);
  font-size: clamp(1.8rem, 3vw, 2.4rem);
  color: var(--color-primary-dark);
  display: block;
}
.stat-label { color: var(--color-ink-soft); font-size: 0.88rem; }
.stats-section { padding: 0 0 56px; }
.hero-secondary-link { margin-top: 18px; font-weight: 600; display: inline-block; }
.hero-secondary-link::after { content: " →"; }

/* ============================================
   Section headers
   ============================================ */
.section-head {
  max-width: 680px;
  margin: 0 auto 56px;
  text-align: center;
}
.section-head.left { margin: 0 0 48px; text-align: left; }

.bg-alt { background: var(--color-bg-alt); }

/* ============================================
   Cards / grids
   ============================================ */
.grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}
.grid-2 {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 28px;
}

.card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 36px 30px;
  box-shadow: var(--shadow-card);
  transition: transform 0.25s ease, box-shadow 0.25s ease;
}
.card:hover { transform: translateY(-4px); }

.card-icon {
  width: 52px;
  height: 52px;
  border-radius: 14px;
  background: var(--color-primary-soft);
  color: var(--color-primary-dark);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 20px;
}
.card-icon svg { width: 26px; height: 26px; }

.card h3 { margin-bottom: 10px; }
.card p { color: var(--color-ink-soft); margin-bottom: 0; }

/* Service detail card (services page) */
.service-detail {
  display: grid;
  grid-template-columns: 64px 1fr;
  gap: 22px;
  padding: 36px 0;
  border-bottom: 1px solid var(--color-border);
}
.service-detail:last-child { border-bottom: none; }
.service-detail .card-icon { margin-bottom: 0; }
.service-detail p { color: var(--color-ink-soft); }

/* ============================================
   About / team
   ============================================ */
.about-grid {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 60px;
  align-items: center;
}
.about-grid img {
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-soft);
}

.team-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 32px;
}
.team-card {
  background: var(--color-surface);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-card);
  border: 1px solid var(--color-border);
}
.team-card img { width: 100%; aspect-ratio: 1/1; object-fit: cover; }
.team-card .team-body { padding: 26px 28px 30px; }
.team-role {
  color: var(--color-primary-dark);
  font-weight: 600;
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: 6px;
  display: block;
}
.team-card p { color: var(--color-ink-soft); font-size: 0.98rem; margin-bottom: 0; }

/* ============================================
   Testimonials
   ============================================ */
.testimonial-track {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 26px;
}
.testimonial-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 32px 28px;
  box-shadow: var(--shadow-card);
}
.quote-mark {
  font-family: var(--font-display);
  font-size: 2.6rem;
  color: var(--color-primary);
  line-height: 1;
  display: block;
  margin-bottom: 8px;
}
.testimonial-card p { color: var(--color-ink-soft); font-size: 0.98rem; }
.testimonial-foot { display: flex; align-items: center; gap: 12px; margin-top: 16px; }
.testimonial-avatar {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--color-primary-soft);
  color: var(--color-primary-dark);
  font-family: var(--font-display);
  font-weight: 600;
  font-size: 0.95rem;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}
.testimonial-name { font-weight: 600; color: var(--color-ink); display: block; }
.testimonial-role { font-size: 0.85rem; color: var(--color-ink-soft); display: block; margin-top: 1px; }

/* ============================================
   CTA banner
   ============================================ */
.cta-banner {
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
  border-radius: var(--radius-lg);
  padding: 64px 56px;
  color: #fff;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 32px;
  flex-wrap: wrap;
}
.cta-banner h2 { color: #fff; margin-bottom: 8px; }
.cta-banner p { color: rgba(255,255,255,0.85); margin-bottom: 0; max-width: 460px; }

/* ============================================
   Symptom list ("Is this you?")
   ============================================ */
.symptom-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 18px;
}
.symptom-item {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 20px 22px;
}
.symptom-item .card-icon {
  width: 36px;
  height: 36px;
  border-radius: 10px;
  margin-bottom: 0;
  flex-shrink: 0;
}
.symptom-item .card-icon svg { width: 18px; height: 18px; }
.symptom-item p { margin: 0; color: var(--color-ink); font-size: 1rem; }

/* ============================================
   How it works (steps)
   ============================================ */
.step-card { position: relative; }
.step-number {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background: var(--color-primary);
  color: #fff;
  font-family: var(--font-display);
  font-weight: 600;
  font-size: 1.1rem;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 18px;
}

/* ============================================
   Coaching vs Counseling comparison
   ============================================ */
.compare-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 24px;
}
.compare-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 30px 28px;
}
.compare-card h3 { margin-bottom: 12px; }
.compare-card ul { margin: 0; padding-left: 20px; color: var(--color-ink-soft); }
.compare-card li { margin-bottom: 8px; }
.compare-card .btn { margin-top: 18px; }

/* ============================================
   FAQ
   ============================================ */
.faq-list { max-width: 760px; margin: 0 auto; }
.faq-item {
  border-bottom: 1px solid var(--color-border);
  padding: 22px 0;
}
.faq-item summary {
  cursor: pointer;
  font-family: var(--font-display);
  font-weight: 600;
  font-size: 1.1rem;
  color: var(--color-ink);
  list-style: none;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}
.faq-item summary::-webkit-details-marker { display: none; }
.faq-item summary::after {
  content: "+";
  font-size: 1.4rem;
  color: var(--color-primary);
  flex-shrink: 0;
  transition: transform 0.2s ease;
}
.faq-item[open] summary::after { transform: rotate(45deg); }
.faq-item p { margin: 14px 0 0; color: var(--color-ink-soft); }

/* ============================================
   Contact
   ============================================ */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
  align-items: start;
}
.contact-info-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 34px;
  box-shadow: var(--shadow-card);
  margin-bottom: 20px;
}
.contact-info-card h3 { margin-bottom: 4px; }
.contact-row {
  display: flex;
  gap: 16px;
  align-items: flex-start;
  padding: 16px 0;
  border-bottom: 1px solid var(--color-border);
}
.contact-row:last-child { border-bottom: none; }
.contact-row .card-icon { width: 42px; height: 42px; border-radius: 10px; flex-shrink: 0; margin-bottom: 0; }
.contact-row .card-icon svg { width: 20px; height: 20px; }
.contact-row a { color: var(--color-ink); font-weight: 500; }

form.form {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 34px;
  box-shadow: var(--shadow-card);
}
.form-row { margin-bottom: 18px; }
.form-row label {
  display: block;
  font-size: 0.88rem;
  font-weight: 600;
  margin-bottom: 6px;
  color: var(--color-ink-soft);
}
.form-row input, .form-row textarea, .form-row select {
  width: 100%;
  padding: 13px 15px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--color-border);
  background: var(--color-bg);
  color: var(--color-ink);
  font-family: var(--font-body);
  font-size: 0.98rem;
}
.form-row input:focus, .form-row textarea:focus, .form-row select:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 1px;
}
.form-note { font-size: 0.82rem; color: var(--color-ink-soft); margin-top: 10px; }

.map-frame {
  border-radius: var(--radius-md);
  overflow: hidden;
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-card);
  margin-top: 8px;
}
.map-frame iframe { width: 100%; height: 280px; border: 0; display: block; }

/* ============================================
   Blog
   ============================================ */
.blog-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 32px;
}
.blog-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-card);
  display: flex;
  flex-direction: column;
}
.blog-card-body { padding: 30px 28px; flex: 1; display: flex; flex-direction: column; }
.blog-meta { font-size: 0.82rem; color: var(--color-ink-soft); margin-bottom: 10px; }
.blog-card h3 { margin-bottom: 12px; }
.blog-card p { color: var(--color-ink-soft); flex: 1; }
.blog-read { font-weight: 600; color: var(--color-primary-dark); }

.post-hero {
  padding: 60px 0 20px;
}
.post-hero .blog-meta { margin-bottom: 18px; }
.post-body {
  max-width: 680px;
  margin: 0 auto;
  padding-bottom: 60px;
}
.post-body p { color: var(--color-ink-soft); font-size: 1.08rem; }
.post-body blockquote {
  border-left: 3px solid var(--color-primary);
  margin: 30px 0;
  padding: 4px 0 4px 22px;
  font-family: var(--font-display);
  font-style: italic;
  font-size: 1.2rem;
  color: var(--color-ink);
}
.post-nav {
  max-width: 680px;
  margin: 0 auto 60px;
  display: flex;
  justify-content: space-between;
  gap: 20px;
  border-top: 1px solid var(--color-border);
  padding-top: 28px;
}
.post-nav a { font-weight: 600; }
.post-byline { display: flex; align-items: center; gap: 12px; margin-bottom: 30px; }
.post-byline img { width: 44px; height: 44px; border-radius: 50%; object-fit: cover; }

/* ============================================
   Footer
   ============================================ */
.site-footer {
  background: #211D30;
  color: rgba(255,255,255,0.72);
  padding: 72px 0 32px;
}
.footer-grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr;
  gap: 40px;
  padding-bottom: 48px;
  border-bottom: 1px solid rgba(255,255,255,0.12);
}
.footer-brand { display: flex; align-items: center; gap: 10px; margin-bottom: 16px; }
.footer-brand img { width: 32px; height: 32px; object-fit: contain; }
.footer-brand span { font-family: var(--font-display); color: #fff; font-size: 1.15rem; font-weight: 600; }
.footer-grid p { color: rgba(255,255,255,0.6); font-size: 0.95rem; }
.footer-col h4 { color: #fff; font-size: 0.95rem; margin-bottom: 16px; }
.footer-col ul { list-style: none; margin: 0; padding: 0; }
.footer-col li { margin-bottom: 10px; }
.footer-col a { color: rgba(255,255,255,0.7); font-size: 0.95rem; }
.footer-col a:hover { color: #fff; }
.footer-social { display: flex; gap: 12px; margin-top: 18px; }
.footer-social a {
  width: 38px; height: 38px;
  border-radius: 50%;
  border: 1px solid rgba(255,255,255,0.2);
  display: flex; align-items: center; justify-content: center;
  color: #fff;
}
.footer-bottom {
  display: flex;
  justify-content: space-between;
  padding-top: 28px;
  font-size: 0.85rem;
  color: rgba(255,255,255,0.5);
  flex-wrap: wrap;
  gap: 10px;
}

/* ============================================
   Page header (non-home pages)
   ============================================ */
.page-hero {
  padding: 64px 0 20px;
  text-align: center;
}
.page-hero .eyebrow { justify-content: center; }
.page-hero p.lede { margin: 0 auto; text-align: center; }

/* ============================================
   Responsive
   ============================================ */
@media (max-width: 900px) {
  .hero-grid, .about-grid, .contact-grid { grid-template-columns: 1fr; }
  .hero-art { order: -1; }
  .grid-3, .testimonial-track { grid-template-columns: 1fr; }
  .grid-2, .team-grid, .blog-grid { grid-template-columns: 1fr; }
  .stat-row { grid-template-columns: repeat(2, 1fr); }
  .symptom-grid, .compare-grid { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr; }
  section { padding: 64px 0; }
}

@media (max-width: 760px) {
  .nav-links, .nav-cta .btn-ghost, .nav-cta .btn-primary { display: none; }
  .nav-toggle { display: block; }
  .nav-mobile-cta { display: block; }
  .nav-cta { gap: 10px; }
  body.nav-open .nav-links {
    display: flex;
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: var(--color-bg);
    flex-direction: column;
    padding: 20px 24px 28px;
    border-bottom: 1px solid var(--color-border);
    gap: 18px;
    z-index: 99;
  }
  body.nav-open .nav-links .btn {
    display: inline-flex;
    margin-top: 4px;
  }
  .cta-banner { flex-direction: column; text-align: center; padding: 48px 28px; }
  .cta-banner p { max-width: none; }
}